It's Time to Feel Like Yourself Again
Perinatal counselling & support
I help women heal from birth trauma, rediscover peace, and embrace their motherhood journey with confidence and joy.
Yourself
I know that the seasons of conception, pregnancy, birth, and postpartum can bring so many emotions: excitement, fear, uncertainty, grief, pain and love. You might be carrying past trauma, feeling overwhelmed, or simply unsure of where to begin. You're not alone.
At Gentle Journeys, I offer a calm, compassionate space where you can feel heard, supported, and gently guided. Whether you're preparing for birth, processing a previous experience, or navigating the emotional shifts of motherhood, I'm here to walk alongside you.
I truly believe that even after trauma and grief, life can be rich with meaning, joy, and connection. Healing is possible and your journey matters.
What is Perinatal Counselling?
and is it right for me?
Postpartum Counselling
Birth Counselling
Pregnancy Counselling
At Gentle Journeys, I offer birth preparation, counselling, birth debriefs, and trauma recovery support — all tailored to meet you exactly where you are.
Counselling Services
Postnatal Counselling
B.
Birth Debrief & Counselling
L.
Postnatal Counselling
C.
Postnatal Counselling
C.
"I saw Sophie after being diagnosed with postnatal depression and anxiety. I was hesitant to reach out and unsure what to talk about, but as soon as I sat down with Sophie it felt easy and natural, it was a safe space that I didn’t know how badly I needed. I was never met with judgement and I always appreciated how relatable she was. My time with Sophie became an important part of my recovery, it was more helpful than I could ever have imagined. I am so grateful for the compassion and grace that she gave me, when I couldn’t give it to myself."
Birth Debrief & Counselling
L.
“I don’t know how I would have made it through without Sophie. She walked beside me through a complicated pregnancy, a traumatic birth, and a challenging postpartum. Her calm presence, gentle wisdom, and deep compassion held me when I felt lost and broken. She never rushed my healing, but instead created space for me to process, feel, and slowly find peace. Even from afar, I always felt seen, heard, and safe in her care. Sophie not only guided me, but also supported my partner to advocate for me when I couldn’t speak for myself. Her support changed everything. I will carry my gratitude for her always.”
love notes
Downloadable forms for your convenience
forms
Community services and referrals
local resources
Curated collection of resources for support
helpful links
Helpful guides, fact sheets and insights
information
Explore our collection of perinatal mental health resources, including client fact sheets, professional guides, and links to local and Australia-wide support services for pregnancy, birth, postpartum, and parenting.
Helpful Resources
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