I offer the kind of care I believe every family deserves: holistic, trauma-informed, and deeply respectful. Through counselling, birth preparation, and debriefing support, I help you make sense of your story, reconnect with your strength, and move forward with more confidence, calm, and self-trust.
In The Midst Of Becoming Something New, Find Yourself
ABOUT Gentle Journeys
My approach is warm, grounded, and holistic, and centred around helping you feel safe, heard, and empowered, wherever you are on your path.
My work is shaped by nearly a decade of experience as a midwife, a Master’s degree in counselling, and many, many years spent walking alongside people through some of life’s most vulnerable and transformative moments. But just as importantly, it’s shaped by my own journey — as a mother, a partner, and someone who understands how deeply beautiful and challenging the experience of pregnancy, birth, and early parenthood can be.
Whether you're preparing for birth, processing a past experience, or navigating the emotional ups and downs of early parenthood, I’m here to walk alongside you. My practice is rooted in empathy, gentle guidance, and a deep respect for your unique story and inner wisdom.
Let’s walk this journey together - gently.
Gentle Journeys is a space I created to offer compassionate, personalised support through counselling, pregnancy and birth preparation, and trauma-informed care.
I'm Sophie.
the heart behind Gentle Journeys.
Hello!
Winter is my season
I'm a mum to two little humans
I'm a wannabe homesteader
Not just for the coziness and slower pace, but because it reminds me that so much growth happens quietly, beneath the surface. It’s the season of preparing, restoring, and gently getting ready for what’s to come - just like life.
Who have taught me more about myself in the last five years than I ever could’ve imagined. They’ve been my greatest teachers in presence, patience, and the power of unconditional love.
My dream life includes chickens in the backyard, veggies in the ground, and a slower intentional rhythm that keeps me connected to the earth and myself.
A few fun facts
Throughout my work as a nurse, midwife, and counsellor, I’ve witnessed how much support is lacking for women during some of the most vulnerable and transformational times in their lives. I created Gentle Journeys because I saw a genuine need. Women deserve better. And our children deserve parents who are whole, supported, and not merely surviving after pregnancy and birth.
This work is deeply personal to me. I’ve poured my heart into combining my lived experience, love for this work, and a strong foundation in clinical and therapeutic training to create a space that truly honours the complexity of this journey.
Gentle Journeys was born from the meeting place of my two greatest passions: supporting families to feel respected, informed, and empowered throughout pregnancy and birth, and walking alongside women and families who need care, compassion, and guidance in the aftermath.
healing the south west
Postpartum Counselling
Birth Counselling
Pregnancy Counselling
At Gentle Journeys, I offer birth preparation, counselling, birth debriefs, and trauma recovery support — all tailored to meet you exactly where you are.
Counselling Services
Postnatal Counselling
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Birth Debrief & Counselling
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Postnatal Counselling
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Postnatal Counselling
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"I saw Sophie after being diagnosed with postnatal depression and anxiety. I was hesitant to reach out and unsure what to talk about, but as soon as I sat down with Sophie it felt easy and natural, it was a safe space that I didn’t know how badly I needed. I was never met with judgement and I always appreciated how relatable she was. My time with Sophie became an important part of my recovery, it was more helpful than I could ever have imagined. I am so grateful for the compassion and grace that she gave me, when I couldn’t give it to myself."
Birth Debrief & Counselling
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“I don’t know how I would have made it through without Sophie. She walked beside me through a complicated pregnancy, a traumatic birth, and a challenging postpartum. Her calm presence, gentle wisdom, and deep compassion held me when I felt lost and broken. She never rushed my healing, but instead created space for me to process, feel, and slowly find peace. Even from afar, I always felt seen, heard, and safe in her care. Sophie not only guided me, but also supported my partner to advocate for me when I couldn’t speak for myself. Her support changed everything. I will carry my gratitude for her always.”
